Here’s a great podcast on how find out your own vitamin you need to take based on your lab tests. The source is the https://price-pottenger.org/healthy-living-tips/vitamins-minerals-other-nutrients/can-i-take-too-much-vitamin-d
Can I Take Too Much Vitamin D?
Popular Science recently released an article claiming that more and more people are making the mistake of taking way too many vitamins – Vitamin D in particular.
you might have a deficiency, but overdosing isn’t the answer
We asked David Getoff for his take on this advice and I think you’ll find his rebuttal very interesting. He was kind enough to record his answer below.