Mini Guide to Minerals

Mini Guide to Minerals

Challenge:
Stress; Insomnia ¬†— ¬†Magnesium – Try a powered form and take before bedtime according to product directions.

Challenge:
Overeating; craving for high-starch, high sugar foods — Chromium, vanadium, zinc, magnesium – Use a multi-mineral blend; follow manufactures directions for dosage.

Challenge;
Low immunity; colds and flue — Zinc, selenium – For zinc, use lozenges containing 2-25 mg per lozenge; take up to 100 mcg of selenium in tablet form.

 

 

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Nation Health Federation fighting to protect Health Freedom

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