Iodine – what is the correct daily dose?

Source: For information on Iodine .

The benefits of micronutrients in modern medicine have been hugely dumbed down. The Government recommended daily amounts (RDAs) of micronutrients are the lowest levels required in order to prevent obvious pathology. These amounts do not reflect the optimum amount of micronutrient for optimum health. The two amounts (i.e. the RDA and the optimum amount) for individual micronutrients may be very different and this is well illustrated by iodine. It is now assumed that iodine is only necessary for the production of thyroid hormones, but actually breast tissue requires just as much and deficiency results in fibrocystic disease of the breast and in breast cancer. It is notable that countries with the highest iodine intake have the lowest risk of breast cancer. Indeed, a tendency to cysts generally, including polycystic ovaries, may well be an iodine problem.

A normal thyroid gland contains 50mgs of iodine, fat in the body and breast tissue contain 700mgs, striated muscle – 650mgs (lack of iodine in muscle may result in muscle pain). 20% of body iodine (about 400mgs) is present in skin and without it the skin cannot sweat.

Complete lack of iodine in the unborn infant and young child results in cretinism with severe mental deficiency. A deficiency results in low IQ. Mothers who supplement iodine during pregnancy have notably brighter babies!

Iodine is also essential for production of oxytocin. This hormone is the “love” hormone – it is what Puck must have given to Titania so she fell in love with Bottom in A Midsummer Night’s Dream! Without oxytocin there is no empathy. Indeed, it has been postulated that there is a deficiency of oxytocin in autism and early trials have shown that oxytocin is helpful in this condition. See Oxytocin Infusion Reduces Repetitive Behaviors in Adults with Autistic and Asperger’s Disorders in the journal Neuropsychopharmacology.

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Nation Health Federation fighting to protect Health Freedom

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