Make sure you supplementing with essential nutrients, like methyl-B12, methyl-folate, TMG, N-acetylcysteine, riboflavin, curcumin, fish oil, Vitamins C, D, E, and probiotics. If you are double homozygous for MTHFR mutations, you should proceed very cautiously with methyl-B12 and methyl-folate supplementation as some people do not tolerate high doses. Introduce nutrients one by one and watching for any adverse reactions. Use extreme caution when supplementing with niacin, which can dampen methylation.
Make time for gentle detox regimens several times per week. These could include infrared sauna, epsom salt baths, dry skin brushing, and regular exercise or sweating.
If you have a known genetic mutation, share the information with parents, children and other family members and encourage them to be tested, too! The easiest way is to order through 23andMe for only $99 online.