When You Drink Tea You Boost Your Immunity

Cover of "The Book of Tea"
Cover of The Book of Tea

“Tea is a work of art and needs a master hand to bring out its noblest qualities. We have good and bad teas, as we have good and bad paintings — generally the latter.”

With cold and flu season knocking on the door, it is time to boost up the old immune system with a few standby herbs and foods. In addition to eating a balanced diet, limiting processed foods, getting plenty of rest and exercising daily, drinking a few cups of tea, especially green and black tea daily can really rev up your defense system to keep nasty bugs at bay.

Historical documentation shows us that tea is a very ancient elixir, that was first drank thousands of years ago. There is just something comforting about a warm cup of tea that many of us are drawn to.

Research Reference link

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