With cold and flu season knocking on the door, it is time to boost up the old immune system with a few standby herbs and foods. In addition to eating a balanced diet, limiting processed foods, getting plenty of rest and exercising daily, drinking a few cups of tea, especially green and black tea daily can really rev up your defense system to keep nasty bugs at bay.
Historical documentation shows us that tea is a very ancient elixir, that was first drank thousands of years ago. There is just something comforting about a warm cup of tea that many of us are drawn to.
Research Reference link
- Drinking Coffee And Tea Slashes Nasal MRSA Infection Risk In Half (thesleuthjournal.com)